Snoring – Natural Ayurvedic Home Remedies

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Snoring is a typical sleep related problem. It is frustrating for the victim along with individuals around them. Watch how you can treat snoring utilizing natural active ingredients available in your kitchen area!

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Snoring:

– Snoring is a typical sleep associated issue
– It is problematic for the patient as well as individuals around them

Causes:

– During sleep, muscles in the mouth unwind
– Sometimes, the tongue falls back
– This obstructs the passage of air which causes snoring
– External factors which cause snoring are:
o Physical effort
o Consuming alcohol
o Particular medications

Natural natural home remedy utilizing clarified butter or brahmi oil:

1. Put 2 drops lukewarm clarified butter in each nostril
2. Do this when every early morning and every night at bedtime
3. Brahmi oil, a typical ayurvedic herb, can be used rather of clarified butter

Natural home remedy using cardamom powder:

1. Take 1 glass warm water
2. Crush some cardamom seeds to get 1/2 tsp cardamom powder
3. Add it to the water
4. Mix well
5. Take in every day at bedtime

Natural natural home remedy using milk and turmeric powder:

1. Take 1 cup warm milk
2. Add 2 tsp turmeric powder
3. Take in every day at bedtime

Tips:

– Do not rest on your back as it increases the opportunities of your tongue falling back
– Raise your head by 4-5 inches as it relieves breathing and prevents tongue from rolling back. You might use cushions for this
– Lie sideways
– Avoid cigarette smoking because it leads to swelling and obstruction of airways
– Avoid alcohol since it causes the muscles to unwind
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These remedies are based on the concepts of Ayurveda, the ancient Indian science of healing, and are totally natural, non-invasive, and can be prepared in the house. Consult your physician if the symptoms continue. Describe the regards to use on our website

Snoring - Natural Ayurvedic Home Remedies

Don't forget to check out our brand new website - http://bit.ly/hmvdesc

Snoring is a common sleep related problem. It is troublesome for the sufferer as well as the people around them. Watch how you can treat snoring using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. WEAK IMMUNE SYSTEM : http://goo.gl/tlpqP7
B. SLEEP APNEA : http://goo.gl/tfmmpS
C. DEPRESSION :http://goo.gl/swj4TS

Subscribe Here : http://goo.gl/ZyxisL

Also, check our food therapy channel: http://goo.gl/O4VAbH

-----------------------------
Snoring:

• Snoring is a common sleep related problem
• It is troublesome for the sufferer as well as the people around them

Causes:

• During sleep, muscles in the mouth relax
• At times, the tongue falls back
• This obstructs the passage of air which leads to snoring
• External factors which cause snoring are:
o Physical exertion
o Consuming alcohol
o Certain medicines

Natural home remedy using clarified butter or brahmi oil:

1. Put 2 drops lukewarm clarified butter in each nostril
2. Do this once every morning and every night at bedtime
3. Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter

Natural home remedy using cardamom powder:

1. Take 1 glass warm water
2. Crush some cardamom seeds to get ½ tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime

Natural home remedy using milk and turmeric powder:

1. Take 1 cup warm milk
2. Add 2 tsp turmeric powder
3. Consume every day at bedtime

Tips:

• Do not lie on your back as it increases the chances of your tongue falling back
• Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this
• Lie sideways
• Avoid smoking since it leads to swelling and blockage of airways
• Avoid alcohol since it causes the muscles to relax
-----------------------------

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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com