Natural Methods to cure Snoring – Baba Ramdev

Snoring, sleep apnea, Issue in breathing while sleeping, etc do not have remedy in medical science.

It can be cured simply by doing Kapalbhati Pranayam for 15-20 minutes and Ujjayi Pranayam 5-7-11 times. In some cases the issue is so much that other members of family can not sleep. It can be cured through these Pranayams. These pranayams are essential to treat the issue. Doing Anulom Vilom Pranayam for 5-10 minutes likewise give excellent results. Usually this problem strikes Obese People and people experiencing cough. Ujjayi Pranayam likewise helps in alleviating cough. You can likewise do the acupressure shown in the video for all these problems.

Ayurvedic Medicines:
Consuming half gram of Trikuta Churna with honey or Lukewarm water also helps to eliminate the issue.

KINDLY NOTE THESE ARE BASIC MEDICINES. SEEK ADVICE FROM A MEDICAL PROFESSIONAL FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR ILLNESS PRIOR TO TAKING MEDICINES.

Natural Methods to cure Snoring - Baba Ramdev

Snoring, sleep apnea, Problem in breathing while sleeping, etc do not have cure in medical science.

It can be cured just by doing Kapalbhati Pranayam for 15-20 minutes and Ujjayi Pranayam 5-7-11 times. Sometimes the problem is so much that other members of family cannot sleep. It can be cured through these Pranayams. These pranayams are very important to cure the problem. Doing Anulom Vilom Pranayam for 5-10 minutes also give good results. Usually this problem occurs to Obese People and people suffering from cough. Ujjayi Pranayam also helps in relieving cough. You can also do the acupressure shown in the video for all these problems.

Ayurvedic Medicines:
Eating half gram of Trikuta Churna with honey or Lukewarm water also helps to relieve the problem.

KINDLY NOTE THESE ARE GENERAL MEDICINES. CONSULT A DOCTOR FROM PATANJALI CHIKITSALAYS OR AROGYA KENDRAS FOR YOUR DISEASE BEFORE TAKING MEDICINES.